The studio
A single floor on Tyrwhitt Road.
Second storey of a shophouse in Jalan Besar. Booked sessions only. Four racks, a short turf, and enough quiet that a coach can still hear a bar leave the floor.
The room
Built around racks, not a class board
The studio opened in 2026. It is one room. Changing space and a shower sit behind a partition at the back. There is a small waiting bench at the door so you are not standing on the turf during someone else’s warm-up. We do not sell open-gym access. If you are on the floor, you have a booked session with a coach, or you are here for an intro.
The nearest MRT stations are Farrer Park (North East line) and Lavender (East West line), both a short walk. Street parking on Tyrwhitt Road is limited; the nearest car parks are at City Square Mall and along Jalan Besar. Arrive five minutes early. Sessions start on the hour or the half-hour and we keep them to 55 minutes so the next group can set up.
Equipment
What is on the floor
The list is short on purpose. We would rather have four racks that stay free than a wall of machines that sit idle. If a lift you care about needs a specialist implement we do not own, we say so at the intro and write a substitute into the block.
- Racks and bars
- Four dual squat racks, 15 kg and 20 kg bars, one trap bar, collars, and enough plates to load four bays at once.
- Dumbbells and kettlebells
- Dumbbells from 2 kg to 50 kg in pairs. Kettlebells from 8 kg to 32 kg. Two farmers-handle pairs for loaded carries on the turf.
- Conditioning
- One rower, one air bike, a 12-metre turf. Conditioning is usually a short piece at the end of a strength session.
- Cables and accessories
- One dual cable stack, benches, a landmine, bands, and a screening table used in intro sessions.
- Room
- Ceiling fans, split air-conditioning, filtered water. Bring a towel and indoor training shoes. Chalk is provided; liquid chalk only.
Timetable
How the week is laid out
Slots are held by people on a programme. The table below is the usual pattern, not a drop-in calendar. Intro sessions sit in the gaps.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 06:30–08:30 | One-to-one | Small group | One-to-one | Small group | One-to-one | — |
| 07:30–09:30 | — | — | — | — | — | Foundations / one-to-one |
| 12:00–14:00 | Small group | One-to-one | Small group | One-to-one | Small group | Intro sessions |
| 17:30–21:00 | Small group / one-to-one | Foundations / one-to-one | Small group / one-to-one | Foundations / one-to-one | Small group / one-to-one | Floor closes 14:00 |
Sunday is closed, except for workplace bookings agreed in writing. Hours: Monday–Friday 06:30–21:00, Saturday 07:30–14:00.
Visit
38 Tyrwhitt Road, #02-01
Ring the bell marked Strongerdailylife. The stair is immediately inside the shophouse door. If you are coming from a workplace session elsewhere in the building or from a nearby office, say so in your enquiry and we will meet you downstairs the first time.
Phone +65 6291 4738. E-mail [email protected]. For a map and the enquiry form, use the contact page.